Why am I tired all the time?
Last Updated: 03.07.2025 02:50
- Fish & Poultry
It's the main fuel source for your brain cells.
- Fruits
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Ad eveniet eaque et magni illum.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
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- Honey
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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Your gut health is responsible for producing energy.
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- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Listen to uplifting music.